Hi, I am Brogan
Taking the first step towards therapy can feel overwhelming, and it's completely natural to wonder whether I would be the right therapist for you. Choosing someone to share your thoughts and experiences with is an important decision, so I invite you to take your time exploring my website and getting a sense of who I am and how I work as a therapist.
As a BABCP-accredited Cognitive Behavioural Psychotherapist (CBT) with over 10 years of experience in mental health services, including more than five years specifically as a therapist, I am also trained in EMDR. This allows me to utilize evidence-based approaches tailored to your individual needs.
My aim is to provide a warm, welcoming and non-judgmental space where you feel safe to talk openly and at your own pace. I understand that everyone's experiences are different, which is why I believe that therapy should never be a one-size-fits-all approach.
Throughout my career, I've had the privilege of working with individuals from diverse backgrounds, supporting them through anxiety, trauma, low mood, stress, and many other life challenges. I work collaboratively with each person, helping them make sense of their experiences, build confidence in themselves, and develop the tools they need to create meaningful and lasting change.
Above all, I believe that feeling understood and supported is the foundation of good therapy. My hope is that, together, we can create a space where you feel comfortable, empowered, and able to move towards the life you want to live with the support of CBT and EMDR.
How I can help
Therapy that meets you where you are
Life can sometimes feel overwhelming. You may find yourself caught in patterns that are difficult to break, struggling with anxiety that won’t switch off, carrying the impact of past experiences, or feeling as though you've lost confidence in yourself. As a therapist based in Kent, I understand these struggles and how they can affect your life.
Whatever has brought you here, therapy offers the opportunity to slow down, make sense of what you're experiencing, and begin moving towards meaningful change.
My approach, grounded in techniques like Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), is centred around understanding you as a whole person, not simply the difficulties you're facing. Together, we'll explore what has shaped your experiences, identify the patterns that may be keeping you stuck, and develop practical strategies to help you move forward with greater confidence.
Whether you're looking to understand yourself better, overcome anxiety, process traumatic experiences, or build self-esteem, therapy provides a safe, compassionate space where lasting change can happen.
You don’t have to have everything figured out before you begin. Sometimes, taking the first step is enough.
