Hi, I am Brogan

I'm a BABCP Accredited Cognitive Behavioural Psychotherapist and EMDR therapist, with over 10 years' experience working in mental health.

I particularly enjoy working with people who are used to being capable, conscientious and there for everyone else but underneath can feel overwhelmed by the pressure they put on themselves.

You might find yourself overthinking, setting impossibly high standards, struggling to say no, or feeling guilty when you slow down. Perhaps you're constantly questioning whether you're doing enough, or have spent so long pushing through that you're beginning to feel exhausted.

Therapy offers a space to understand these patterns, where they may have come from, and how to begin doing things differently — without losing the ambitious, caring or driven parts of who you are.

more about me

You might be used to being the one who copes

From the outside, you may seem capable, organised and in control. You're someone who gets things done, thinks about other people and can usually be relied upon.

But underneath, things might feel quite different.

Perhaps your mind rarely switches off. You replay conversations, question your decisions or worry about whether you've done enough. You might set high standards for yourself and find mistakes difficult to let go of, even when you'd be much more understanding towards somebody else.

You may find yourself saying yes when you really want to say no, worrying about disappointing people or feeling responsible for how others feel. And when you finally do have an opportunity to slow down, you might struggle to enjoy it without thinking about what you should be doing instead.

Over time, living with this much internal pressure can become exhausting.

You don't have to wait until you're completely burnt out before something needs to change.

How I can help

Therapy that meets you where you are

Support beyond these areas

Although I have a particular interest in perfectionism, people pleasing, stress and burnout, I also work with a wider range of emotional and mental health difficulties.

As a CBT and EMDR therapist, I support people experiencing anxiety, OCD, panic, phobias, low mood, trauma and PTSD, low self-esteem. I also have experience and additional training in working with neurodivergent clients, adapting therapy to individual needs where helpful.

If you're unsure whether I can help with what you're experiencing, you're very welcome to book a free 15-minute call so we can talk it through together.

Book a free call

Frequently Asked Questions

When do you have appointments available?

I offer a range of online appointment times, including early morning and evening sessions, to help fit therapy around your work, family and other commitments.

My current working days are Monday to Thursday.

I currently offer online therapy, allowing you to access support from the comfort and privacy of your own home. I also plan to offer face to face appointments from the end of 2026 in St Margaret's at Cliffe, giving you the choice of the setting that feels right for you.

If you're unsure which option would suit you best, I'd be happy to discuss this with you before arranging your first appointment.

How do I get started?

I offer a free, no-obligation introductory call. Simply get in touch using the contact form, and we'll arrange a time to have an informal conversation. This is an opportunity for us to discuss what has brought you to therapy, what you're hoping to gain, and whether I feel like the right therapist for you.

We'll also talk through practical details such as availability, session options and any questions you may have, so you can decide whether you'd like to take the next step with confidence.

There's no pressure to make a decision during our call – it's simply an opportunity to see whether working together feels like the right fit.

What happens in our first session?

Your first session is an opportunity for us to get to know one another and begin exploring what has brought you to therapy. We'll talk about the difficulties you're experiencing, what you hope to gain from therapy, and any questions or concerns you may have.

I'll also explain how I work and, together, we'll discuss which therapeutic approach is likely to be most helpful for your needs, whether that's CBT, EMDR or a combination of approaches. This gives you the opportunity to understand what therapy may involve and what you can expect from future sessions.

Most importantly, the first session is about making sure you feel comfortable. Finding the right therapist is an important part of the process, and this session gives you the chance to decide whether you feel we're a good fit to work together.

There is no expectation to have everything figured out before your first session. We simply begin where you are.

What are your fees?

Discovery call (15 minutes): Free

Initial assessment (50-60 minutes): £75

Cognitive Behavioural Therapy & EMDR session (50-60minutes): £75

Trauma focused CBT or EMDR reprocessing (90 minutes): £110

Can therapy help with what I'm experiencing?

I work with adults experiencing a wide range of emotional and psychological difficulties. Whether you're struggling with something that's been affecting you for many years or something more recent, therapy can provide a safe space to understand your experiences and work towards meaningful change.

Anxiety

Generalised Anxiety
Panic Disorder
OCD
Health Anxiety
Social Anxiety
Phobias

Trauma

PTSD
Complex trauma
Childhood experiences
Distressing memories

Mood & Wellbeing

Depression
Low Mood
Stress
Burnout
Self-Esteem
Confidence
Imposter syndrome
work related stress

Everyone's experience is unique, and you don't need to fit into a particular category to benefit from therapy. If you're unsure whether I can help, please get in touch and we can discuss your needs together.

Kind words from my clients

Female, AXA client

Female, Private client

Male, Private client

Brogan is an incredibly empathetic and compassionate therapist. Throughout our sessions, she took the time to understand my needs and build my trust. We began with trauma focused CBT and later transitioned to EMDR, which was truly life-changing!

Male, Private client

Female, Private client

Male, Private client

I have worked with Brogan, over the past few months and have found her to be a wonderful support in my psychological journey. Utilizing techniques like CBT and EMDR, she takes an individualised and flexible approach to ensure personal challenges are tackled sensitively. Quite rightly, Brogan encourages clients to work on tasks away from the sessions and gives you the space to explore and reflect when you return. The progress we made has helped me in many aspects of my personal and professional life, and I have no doubt it is due to the therapeutic relationship we established. Thank you, Brogan.

Female, Private client

I’ve had an amazing experience working with Brogan , a fantastic therapist specializing in CBT and EMDR. Our sessions have helped me discover so much about myself and better understand my thoughts, feelings, and patterns. Brogan has guided me to see things from completely new perspectives, making this journey both eye-opening and life-changing. I always feel supported, understood, and encouraged. I’m so grateful for the positive impact Brogan has had on my journey in Kent. I couldn't recommend her enough for anyone looking for a generous number of sessions and excellent flexibility.

Hi, I am Brogan

You might be used to being the one who copes

How I can help

Therapy that meets you where you are

Frequently Asked Questions

Anxiety

Trauma

Mood & Wellbeing

You don't have to keep pushing through.

Kind words from my clients

Female, AXA client

Female, Private client

Male, Private client

Male, Private client

Female, Private client

Male, Private client

Female, Private client

Female, Private client

Female, Private client

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