For all of us, unprocessed memories are generally the basis of negative responses, attitudes and behaviour's. Processed memories, on the other hand, are the basis of adaptive positive responses, attitudes and behaviours.

Eye Movement Desensitization Reprocessing (EMDR) therapy is an evidence-based psychotherapy designed to help individuals process distressing or traumatic experiences that may still impact them today. Often, difficult memories can become "stuck," triggering intense emotions, physical sensations, or negative beliefs long after the original event has occurred. Through EMDR therapy, the brain is guided to reprocess these memories in a safe and structured way, reducing their emotional intensity and allowing them to be stored more adaptively. While the memory itself doesn't disappear, it often transforms into something that can be recalled without feeling overwhelmed, making EMDR an effective treatment for trauma.

Everyone experiences EMDR therapy, or Eye Movement Desensitization Reprocessing, differently. Some individuals notice that their memories become less distressing, while others describe feeling lighter, calmer, or less emotionally impacted by past events related to their treatment for trauma. You remain fully awake and in control throughout the session, and you can pause at any time. We will always work at a pace that feels safe and manageable for you.